[Can confinement eat okra?

]_ Postpartum_ can you eat

[Can confinement eat okra?
]_ Postpartum_ can you eat

Okra is the most familiar vegetable for people in the tropics because it is abundant in the tropics.

Moreover, the nutritional value of okra has been recognized by experts. It does not contain substances that are irritating and harmful to the human body. Therefore, in many tropical countries, okra is even used as a daily essential diet for athletes.

So, can pregnant women during confinement eat okra?

1.

Lowering blood sugar first explained to everyone that there is no necessary relationship between postpartum anemia and high or low blood sugar.

Therefore, anemia mothers can normally consume foods that lower blood sugar after giving birth.

The mucus protein and synthesizing gum components in okra are important components for human body to absorb sugar, which can reduce human body’s higher demand.

The carotenoid component can maintain the normal secretion balance of insulin and glycemic index.

2.

Helping to lose weight During pregnancy, mothers who worry about the beauty of their mothers due to lack of nutrition will put food first, and after all, it ‘s not easy to unload the food, so they do n’t treat their stomachs, let alone breastfeeding mothers.

All kinds of nutrient confinement soup come, and it is easy to gain weight.

In fact, supplementing nutrition during confinement is not the same as big fish and meat. Okra and low-nutrition vegetables are more suitable for postpartum mothers. High protein content is very suitable for postpartum consumption.

3.

Can I eat okra during breastfeeding?

During the confinement period, many mothers take the heavy responsibility of breastfeeding, and they also prefer to choose foods with good lactation effect.

Under normal circumstances, both lactation and trace intake are difficult. Most people think that chicken soup and soy trotter soup are the foods that lactating mothers should eat. These really have the effect of lactating but fattening.The effect is also significant.

Okra is a nutrient-rich green vegetable, which is rich in a variety of minerals needed by the human body, especially high in calcium and potassium. There are few green vegetables that can match the protein content of okra. Its proteinIt is the main component of synthetic breast milk and can improve the quality of breast milk.

Mothers who want to eat okra and lactation need to pay attention when cooking, it is best not to add some stimulating condiments, such as pepper, pepper and other foods that have the effect of returning milk.


[How to clean the conch?】 _How to clean_Cleaning method

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[How to cook pork trotters to eat well]_Recommended diet

銆愮叜鐚箘鎬庝箞鍋氬ソ鍚冦€慱鎺ㄨ崘楗
This is the only way to distinguish between Chinese and foreign languages, and to distinguish between Chinese and foreign languages.紝鐗瑰埆鏄コ鎬ф湅鍙嬮鐢ㄥ悗杩樺彲浠ヨ捣鍒板緢濂界殑缇庡鍏婚鐨勬晥鏋溿€傚悓鏃剁尓韫勫悆璧锋潵鍙f劅瀚╂粦锛屽懗閬撻锛岄櫎浜嗚喘涔板仛濂界殑鐚箘椋熺敤澶栵紝涔熷彲浠ュ湪瀹跺皾璇曞埗浣溿€傛I do n’t know what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?€瀹氳鎸戦€夋柊椴滅殑鐚箘锛岃€屼笖杩樿瑙傚療鍏跺共鍑€绋嬪害锛屼互鍏嶅鐞嗕笉骞插噣褰卞搷鍙f劅銆備笉杩囧湪鐑归オ涔嬪墠杩橀渶瑕佹妸鐚箘鏀惧湪寮€姘翠腑杩囦竴閬嶏紝涓轰簡鍘婚櫎琛ㄩ潰鐨勬潅璐紝鍚屾椂杩樿鎶婃病鏈夋竻鐞嗗共鍑€鐨勭尓姣涙嫈鎺夛紝鍒囨垚灏忓潡鎴栬€呮暣鍧楃倴鍒跺潎鍙€傜劧鍚庯紝鍑嗗閰嶆枡銆傛牴鎹嚜宸辩殑杩涜鍑嗗锛屽父瑙佺殑鏈変簲棣欑叜鐚箘浠ュ強棣欒荆鐓尓韫勩€傚叾涓渶瑕佹妸鑺辨銆佸叓瑙掋€佹鐨€侀檲鐨瓑澶囧ソ锛岃嫢鏄仛鎴愰杈e彛鍛崇殑杩橀渶瑕佸噯澶囧共杈f銆備笉瑕佸繕璁拌懕娈靛拰濮滅墖锛屽彲浠ヨ捣鍒板緢濂界殑璋冨懗浣滅敤銆傞杈g叜鐚箘鍚冭捣鏉ヤ笉浼氭劅鍒拌吇锛屽洜涓烘湁杈f鐨勮緵杈e懗閬擄紝鍙互缂撹В娌硅吇銆傛渶鍚庯紝鐓尓韫勩€傚厛鎶婅懕娈靛拰濮滅墖浠ュ強鍚勭澶ф枡鏀惧湪閿呬腑锛屽€掑叆閫傞噺鐨勬按锛岀叜娌搞€傝嫢鏄尓韫勬暣涓叜鍒舵椂锛岄渶瑕佺敤鍒板湪鐚箘琛ㄩ潰鍒掑嚑鍒€锛屼互渚垮叆鍛炽€傛妸鐚箘鏀惧湪閿呬腑锛屾崲鎴愬皬鐏悗锛屽€掗€傞噺鐨勬枡This is the best way to go to bed and sleep in the house. It ‘s very difficult to see how it works. It ‘s a lot of time, and it ‘s a lot of fun.綋鍋氭硶锛岀尓韫勫悆澶氫簡浼氭劅鍒拌吇锛屽彲浠ユ惌閰嶄竴浜涜厡鍒剁殑娉¤彍锛屾瘮濡傜櫧钀濆崪鎴栬€呯櫧鑿滈鐢ㄣ€傞€傞噺鍦伴鐢ㄧ尓韫勶紝鍙互琛ュ厖浜轰綋鎵€闇€钀ュ吇鐗╄川锛屽寮轰汉浣撳厤鐤兘鍔涳紝涓嶈繃涔熶笉瑕佽椽澶氶鐢紝铏界劧鑴傝偑鍚噺鐩稿杈冧綆锛屼絾鏄悆澶氫簡涔熶細寮曡捣鍙戣儢銆?


[Can you drink red wine after taking anti-inflammatory drugs]_Take medicine_Can you

[Can you drink red wine after taking anti-inflammatory drugs]_Take medicine_Can you

Some anti-inflammatory drugs may cause damage to the internal mucosa after they have passed through the mouth, stomach, and stomach. If you drink red wine or white wine at this time, it will irritate the mucous membrane wounds and cause ulcers and ulcers.

So we should avoid using both at the same time.

Moreover, alcohol is very likely to destroy the efficacy of anti-inflammatory drugs, leading to the timely suppression of inflammation and further deterioration of the condition. So what are the disadvantages of using enzymes and wine at the same time? Let’s find out.

how about it?

Can I drink red wine after taking anti-inflammatory drugs?
1 Do not drink red wine after taking anti-inflammatory drugs.

In general, anti-inflammatory drugs include anti-inflammatory drugs and antibiotics, and anti-inflammatory drugs or antibiotics combined with alcohol may cause damage to the body, so it is best not to drink red wine to take anti-inflammatory drugs.

What happens if I drink anti-inflammatory drugs?

Anti-inflammatory drugs such as aspirin, paracetamol, Qutong tablets and other antipyretic and analgesic drugs and alcohol can stimulate and damage the injected mucosa, and combined use can easily cause acute gastric mucosal lesions or recurrence of ulcers, leading to gastrointestinal bleeding.

2.

Antibiotics cephalosporins, metronidazoles and disulfiram-like reactions with alcohol, blushing, blurred vision, nausea, vomiting, limb weakness, drowsiness, headache, palpitation, chest tightness and other symptoms, and even blood pressure drops, respiratory depression, shockSuch reactions may cause sudden death in severe cases.

How long does it take to drink red wine after taking anti-inflammatory drugs? 3 It is better to drink red wine after taking anti-inflammatory drugs for a week.

It takes a certain amount of time for the absorption and metabolism of drugs, because drugs and alcohol will eventually enter the blood. Some people think that after a few hours, the drugs that have been taken have been absorbed, and then drinking will not cause a reaction. In fact, only the encounter, except the stomach and intestinesIn the blood, and in the blood, there will be drug components in the blood for seven months after taking the medicine. At this time, when drinking alcohol, the alcohol is absorbed into the blood, and disulfiram-like reactions may also occur, leading to serious consequences.Anti-inflammatory drugs can only be drunk after one week.

Tip 4 It is best not to hold on to luck, and think that it is okay to drink a little. If the medicine that is just taken will cause disulfiram-like reaction with alcohol, it may cause serious consequences, so it is still after taking anti-inflammatory drugs.Don’t drink well.


[How to make green pepper eggplant]_The common practice of green pepper eggplant _The practice of green pepper eggplant _How to make green pepper eggplant

[How to make green pepper eggplant]_The common practice of green pepper eggplant _The practice of green pepper eggplant _How to make green pepper eggplant

When the disease came, it was silent. It is very likely that we were always eating outside. We should take it as a lesson. The following is an introduction to simmered green pepper eggplant. We will cook for ourselves in the future.

1.

Wash the green peppers, remove the seeds, cut the seeds into small pieces, peel the garlic cloves and cut into pieces, and cut the lemons into small pieces. Reserve the dried soy sauce with wine and soak them softly for later use2.

1 Add tempeh, chopped green pepper, lemon, and minced garlic to a wok bowl, add seasonings: salt, sugar, soy sauce, oyster sauce, and mash the juice with a stick 3.

2 Wash and remove the eggplant to make it cooked. Add it to the steamer until it is cooked or wrapped in a film.

Heat 2 spoons of pepper oil and pour into the wok bowl and mix well. Put the steamed eggplant in the wok bowl and stir until taste. Spread the fried sesame seeds to eat the wok bowl of green pepper eggplant. The steps have been introduced.Then you can go into the kitchen and get ready for practice.

And I believe that you can complete the cooking of this cuisine through a few times of practice, and you will be very excited at that time.


[How to eat green mango]_Green mango_Method_How to eat

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[How to make pineapple fruit pizza]_Homemade recipes for pineapple fruit pizza_How to make pineapple fruit pizza_How to make pineapple fruit pizza

[How to make pineapple fruit pizza]_Homemade recipes for pineapple fruit pizza_How to make pineapple fruit pizza_How to make pineapple fruit pizza

Only when we eat well can we have a healthy body and truly enjoy the good life. Unfortunately, many people are unwilling to cook by themselves, and as a result, they have problems with their health and cannot regret it. In fact, the method of pineapple fruit pizza is simpleAnd this dish is very rich in nutrients, it is one of the highly recommended dishes.

1. The pineapple has been bought for several days, and I haven’t thought of any product tossing.

The pizza is simple 2, and the skin is simply and rudely peeled.

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3. There is no salad dressing at home.

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I had to make a salad dressing.

4, homemade salad dressing points on my head have recipes.

It’s fine when thickened, it takes more than half an hour.

I want to save time and buy the supermarket salad 5, diced fruit, corn kernels. I used assorted corn kernels in the supermarket freezer. I was too lazy to make 6 myself, coated a layer of salad dressing on the bottom of the cake and put mozzarella, cheese.And some pineapples.

At this time, the oven is preheated at 200 ° C7, and then covered with tomatoes, bananas, corn, green beans, carrots, diced fruits and vegetables, topped with mozzarella cheese, and then baked into the oven.Sprinkle another layer of cheese, and then bake for another 5 minutes to 9 and bake a few to take to the unit to share.

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The method of pineapple fruit pizza is improved. The essence is made in the juice. If you like the sweet and sour taste, you can add tomato or apple cider vinegar, pour it on top, and you can immediately serve it as a meal.


[Can pregnant women eat cucumber in the early stage]_Cucumber_Early pregnancy_Can I eat

[Can pregnant women eat cucumber in the early stage]_Cucumber_Early pregnancy_Can I eat

The diet of pregnant women is very important in the early stages of pregnancy. Cucumbers are more common vegetables. Cucumbers have cooling, diuretic, detoxifying, and other effects. However, the nutritional elements and vitamins in them are also cold foods. Pregnant women eat more and may cause contractions, Should not eat more cucumbers.

Precautions for pregnant women to eat cucumbers 1. Because cucumbers are cold, pregnant women must not be greedy, otherwise the body is likely to accumulate cold, which may cause contractions.

2. After buying cucumbers from the market, be sure to soak them in salt water for 15-20 minutes, so as to avoid any harm caused by the residual pesticide on the cucumber skin.

Do not remove its head and tail when soaking, so as to avoid loss of nutrients.

3. When eating cucumber, pregnant women should not eat with pepper, spinach, cauliflower, cabbage, tomatoes, and citrus.

4, should not discard the juice and stuffing.

5. It is not suitable to add alkali or cook after high heat.

What are the benefits of eating cucumbers for pregnant women? 1. Weight control Cucumber contains a special substance, propanoic acid, which can reduce the accumulation of trace amounts in the human body, thereby achieving the purpose of weight control.

Moreover, the cellulose in cucumber can effectively excrete the rotten substances in the human body and reduce cholesterol, and can achieve the purpose of strengthening the body.

2. Whitening skincare cucumber contains cucumber enzyme, which is a highly biologically active substance, which can better promote the metabolism of the human body, and also promote the blood circulation of the human body, so that the skin can resist oxidation.

At the same time, the vitamin C in cucumber peel and cucumber seeds is also relatively rich. Vitamin C is the natural enemy of melanin. With it, melanin will also be greatly reduced, and the purpose of whitening the skin will be achieved, and the skin’s elasticity will become better.

3. Promote digestion of cucumber can improve constipation and dry stool, because eating cucumber raw can promote gastrointestinal motility.

The symptoms of constipation in pregnant women can be alleviated by eating raw cucumbers.


[Can you eat green dates to lose weight]_ weight loss _ impact

[Can you eat green dates to lose weight]_ weight loss _ impact

Everyone knows that you must strictly control your diet during weight loss. For those foods with high energy, you must not eat them. Otherwise, it may be prone to weight loss failure. Jujube is a relatively common fruit in our lives.Fruits often eat something that can effectively increase the vitamin content in our body. It has many benefits for our body. Can I eat green dates when losing weight?

To control your diet during weight loss, you can eat more fruits that help you lose weight. Jujube is edible. Jujube is a low-conversion fruit. It will not cause obesity when you eat it, and it contains more nutrients.Eating can meet the needs of the body, and also help people resist various diseases, as well as the effects of calming and soothing, liver protection, etc., so it is suitable for people who lose weight.

Obesity is a distress for many people. In fact, excessive obesity will affect the image of the individual, and it will also be harmful to their own health. Obese people are very susceptible to illness. Therefore, pay attention to weight loss in general, and control your diet during weight loss.You can also eat foods that can help you lose weight during the weight loss period. Green jujube is a favorite of many people, so can you eat green dates during weight loss?

Jujube is a low-content fruit, so it can be eaten during weight loss. It will not increase the body’s aunt. Moreover, jujube contains many nutritional values, rich in vitamins, and some cellulose and fructose.To meet the needs of the body, eating some jujubes during weight loss can maintain the energy required by the body, and also strengthen the body’s immunity. You can eat them during leisure time, and the weight loss effect is very good.

You can eat some jujubes during weight loss, because jujubes contain more functions, they contain more sugars, and a variety of vitamins, which can strengthen the body’s resistance and resist various diseases for people who lose weight.Eating green dates can also enhance muscle strength. Green dates also have liver-protecting and anti-allergic effects. Eating green dates during weight loss can also calm and soothe the nerves. The anti-cancer effect is also very good, which has a lot of harm to the body.

Eating more fruits during weight loss is good for the body. It is best to eat fruits that have weight loss effects. In addition to jujube, you can also eat apples. Apples contain various nutrients required by the human body, and bananas can also be eaten. There areThe effect of laxative intestines and laxatives can help to eliminate excess waste in the body and reduce weight. Grapefruit can also be eaten. Low sugar will not make you fat. Watermelon contains more water and also helps the body’s metabolism.

Through the above, we know that it is possible to eat green dates for weight loss, because the conversion contained in green dates is relatively low. People who lose weight will not increase the weight of some green dates, and green dates are not rich in aunts, so they can eat more during weight loss.Eat some, it is good for your body, and it can strengthen your body’s immunity. You can also eat watermelon, banana, apple and other fruits during weight loss to help you lose weight.


[How to choose tomatoes]_How to choose_How to choose

[How to choose tomatoes]_How to choose_How to choose

Different foods have different methods of selection.

For vegetables, freshness and color are important criteria for selection.

For example, the fresher the green leafy vegetables, the more nutrients they contain, and the darker the color, the more vitamins and chlorophyll content.

So how do you pick tomatoes?

It also depends on the freshness and color depth, and also on the shape.

Tomatoes, also known as tomatoes, are rich in nutrients and sweet and sour. They can be eaten raw, mixed with vegetables, and fried. They are an essential dish on the table.

1. The more red the color, the better. This means naturally ripe tomatoes, not artificial red tomatoes.

The more red tomatoes are, the more mature they are.

2. Identify artificially ripened red tomatoes. In order to market as soon as possible, or to sell them well, some businesses carry out artificial ripening of tomatoes. In this way, tomatoes are not fully developed and are not delicious.

Several methods can be used to distinguish ripe tomatoes: One is the size: the ripe tomatoes are not round in shape and are mostly prismatic in shape.

The second is the internal structure: view the tomatoes open, ripe tomatoes are less juicy, seedless, or the seeds are green.

Naturally ripe tomatoes are juicy and have red flesh and earthy yellow seeds.

The third is the taste: the ripened tomato flesh is hard and tasteless, the taste is astringent, and the natural ripeness is moderately sweet and sour.

3, the round shape of the skin is thin and elastic and delicious. You can choose the round shape of the tomato first, those that are prismatic or the skin has spots are not very good.

Then squeeze the tomatoes by hand. The skin is thin and elastic, and the tomatoes that are firm and not soft are good tomatoes.

4. The circle at the bottom (fruit pedicle) is small and delicious. Many tomatoes in the greenhouse now have more tendons and are not delicious. You can observe the bottom of the tomato (fruit). If the circle is small, it means that there are less tendons and more water.The flesh is full and delicious, while the tomatoes with a large circle at the bottom are more glutinous and not tasty.

5. It is not advisable to eat all-blue tomatoes. The tomatoes that are completely bronze have not yet matured and contain tomatophylline. If eaten in large amounts, the human body will suffer from discomfort such as nausea.It doesn’t matter.